Workouts

45 min Full Body Strength
Rebecca Kennedy
Friday 1/5/24 @ 12:59 PM
Difficulty: 7.8 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/5/24 @ 3:35 AM
Difficulty: 3.49 / 10
10kj
68rpm
25%
10mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/5/24 @ 3:3 AM
Difficulty: 0 / 10
197kj
71rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Thursday 1/4/24 @ 3:9 AM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 1/4/24 @ 2:56 AM
Difficulty: 3.51 / 10
17kj
79rpm
29%
12mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Thursday 1/4/24 @ 2:23 AM
Difficulty: 7.25 / 10
205kj
72rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 2:54 AM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/3/24 @ 2:43 AM
Difficulty: 3.49 / 10
12kj
70rpm
28%
11mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 1/3/24 @ 2:11 AM
Difficulty: 0 / 10
190kj
74rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 1/2/24 @ 3:15 AM
Difficulty: 5.6 / 10