Workouts

10 min Core Strength
Ben Alldis
Friday 1/12/24 @ 10:44 PM
Difficulty: 0 / 10
 
Friday 1/12/24 @ 10:11 PM
Difficulty: NaN / 10
 
Friday 1/12/24 @ 5:27 AM
Difficulty: NaN / 10
 
15 min Spinal Mobility
Ross Rayburn
Thursday 1/11/24 @ 11:6 PM
Difficulty: 4.37 / 10
 
20 min Focus Flow: Twists
Kristin McGee
Thursday 1/11/24 @ 10:43 PM
Difficulty: 4.89 / 10
 
Thursday 1/11/24 @ 10:8 PM
Difficulty: NaN / 10
 
Thursday 1/11/24 @ 4:3 AM
Difficulty: NaN / 10
 
Wednesday 1/10/24 @ 3:30 AM
Difficulty: NaN / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 10:34 PM
Difficulty: 7.36 / 10
 
10 min Barre: Core
Hannah Corbin
Tuesday 1/9/24 @ 10:19 PM
Difficulty: 5.71 / 10