bike2hikemel
Seattle, WA 🌲
Total Rides: 773

Following

bike2hikemel
Seattle, WA 🌲
Total Rides: 773

Following

Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 3:34 AM
Difficulty: 4.15 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 1/13/24 @ 3:12 AM
Difficulty: 7.43 / 10
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10 min Pop Barre: Lower Body
Ally Love
Saturday 1/13/24 @ 3:0 AM
Difficulty: 6.55 / 10
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5 min Post-Run Stretch
Becs Gentry
Friday 1/12/24 @ 2:12 AM
Difficulty: 0 / 10
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5 min Cool Down Walk
Robin Arzón
Friday 1/12/24 @ 2:4 AM
Difficulty: 3.77 / 10
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45 min Progression Run
Becs Gentry
Friday 1/12/24 @ 1:15 AM
Difficulty: 8.39 / 10
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Thursday 1/11/24 @ 3:42 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 4:16 AM
Difficulty: 3.19 / 10
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30 min Feel Good Ride
Ally Love
Wednesday 1/10/24 @ 3:42 AM
Difficulty: 7.46 / 10
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185kj
70rpm
42%
16mph
20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 1/10/24 @ 3:19 AM
Difficulty: 0 / 10
View Class