bike2hikemel
Seattle, WA 🌲
Total Rides: 773

Following

bike2hikemel
Seattle, WA 🌲
Total Rides: 773

Following

Workouts

20 min Glutes & Legs Strength
Andy Speer
Tuesday 1/16/24 @ 1:4 AM
Difficulty: 7.02 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Tuesday 1/16/24 @ 12:52 AM
Difficulty: 7.13 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 12:40 AM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 1/14/24 @ 6:50 PM
Difficulty: 0 / 10
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10 min Janet Jackson Cool Down Ride
Hannah Frankson
Sunday 1/14/24 @ 6:37 PM
Difficulty: 4.28 / 10
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34kj
66rpm
34%
13mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/14/24 @ 5:35 PM
Difficulty: 8.31 / 10
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452kj
79rpm
42%
18mph
45 min Hike
Rebecca Kennedy
Saturday 1/13/24 @ 7:59 PM
Difficulty: 7.58 / 10
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10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 7:44 PM
Difficulty: 7.63 / 10
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20 min 80s Rock Chest & Back Strength
Andy Speer
Saturday 1/13/24 @ 7:22 PM
Difficulty: 7.32 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 7:10 PM
Difficulty: 5.64 / 10
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