Workouts

45 min Power Zone Endurance
Denis Morton
Thursday 7/6/23 @ 9:57 PM
Difficulty: 6.94 / 10
326kj
80rpm
42%
18mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 7/5/23 @ 11:1 PM
Difficulty: 3.69 / 10
21kj
67rpm
34%
13mph
15 min HIIT Ride
Ally Love
Wednesday 7/5/23 @ 10:44 PM
Difficulty: 7.92 / 10
145kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 3:50 PM
Difficulty: 6.79 / 10
472kj
82rpm
47%
20mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/10/23 @ 5:51 PM
Difficulty: 3.97 / 10
8kj
72rpm
21%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 5:3 PM
Difficulty: 9.05 / 10
524kj
80rpm
49%
20mph
5 min Cool Down Ride
Emma Lovewell
Monday 5/8/23 @ 4:26 PM
Difficulty: 3.49 / 10
5kj
59rpm
17%
7mph
60 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 3:25 PM
Difficulty: 7.96 / 10
603kj
80rpm
46%
19mph
5 min Warm Up Ride
Hannah Frankson
Monday 5/8/23 @ 3:19 PM
Difficulty: 0 / 10
11kj
58rpm
18%
8mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/2/23 @ 11:8 PM
Difficulty: 3.97 / 10
13kj
67rpm
26%
11mph