Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 10/9/23 @ 10:54 PM
Difficulty: 4.68 / 10
11kj
80rpm
19%
9mph
5KM Casablanca Road Ride
Monday 10/2/23 @ 4:31 PM
Difficulty: 0 / 10
10.12kj
85rpm
31%
14mph
30 min EDM Ride
Kendall Toole
Monday 10/2/23 @ 3:58 PM
Difficulty: 8.03 / 10
295kj
78rpm
48%
20mph
15 min Watamu Village Ride
Monday 10/2/23 @ 3:50 PM
Difficulty: 0 / 10
9kj
77rpm
13%
7mph
90 min Lake Dunstan Trail Ride
Friday 9/22/23 @ 6:35 PM
Difficulty: 0 / 10
152kj
74rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 6:17 PM
Difficulty: 6.98 / 10
56kj
80rpm
30%
13mph
5 min Cool Down Ride
Jess King
Thursday 9/21/23 @ 2:31 PM
Difficulty: 3.62 / 10
5kj
75rpm
13%
7mph
30 min New Tracks Ride
Jess King
Thursday 9/21/23 @ 1:58 PM
Difficulty: 7.97 / 10
266kj
80rpm
45%
19mph
10 min Llandudno Conwy Ride
Thursday 9/21/23 @ 1:47 PM
Difficulty: 0 / 10
29kj
88rpm
25%
12mph
5 min Cool Down Ride
Emma Lovewell
Monday 9/18/23 @ 11:31 PM
Difficulty: 3.52 / 10
12kj
80rpm
24%
11mph