Workouts

5 min Warm Up Ride
Emma Lovewell
Saturday 1/22/22 @ 10:26 PM
Difficulty: 4.24 / 10
13kj
85rpm
24%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 11:0 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:48 PM
Difficulty: 3.22 / 10
8kj
59rpm
27%
9mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:2 PM
Difficulty: 7.6 / 10
508kj
77rpm
51%
21mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/19/22 @ 9:55 PM
Difficulty: 0 / 10
6kj
66rpm
17%
7mph
30 min Big Sur Ride
Denis Morton
Wednesday 1/19/22 @ 2:39 AM
Difficulty: 0 / 10
37kj
72rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 2:33 AM
Difficulty: 8.18 / 10
15kj
81rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/15/22 @ 10:13 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/15/22 @ 10:7 PM
Difficulty: 3.22 / 10
11kj
80rpm
24%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:6 PM
Difficulty: 7.11 / 10
647kj
77rpm
50%
20mph