Workouts

30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:5 PM
Difficulty: 7.75 / 10
333kj
79rpm
50%
21mph
5 min Warm Up Ride
Cody Rigsby
Monday 1/31/22 @ 7:0 PM
Difficulty: 4.2 / 10
15kj
77rpm
26%
11mph
30 min Oregon Ride
Emma Lovewell
Saturday 1/29/22 @ 7:57 PM
Difficulty: 0 / 10
185kj
82rpm
38%
16mph
45 min Joshua Tree National Park Ride
Saturday 1/29/22 @ 7:57 PM
Difficulty: 0 / 10
1kj
79rpm
13%
9mph
5 min Cool Down Ride
Ben Alldis
Friday 1/28/22 @ 1:16 AM
Difficulty: 3.65 / 10
12kj
75rpm
23%
10mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:29 AM
Difficulty: 7.9 / 10
475kj
77rpm
50%
20mph
5 min Warm Up Ride
Hannah Corbin
Friday 1/28/22 @ 12:24 AM
Difficulty: 0 / 10
12kj
84rpm
23%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 11:39 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/22/22 @ 11:33 PM
Difficulty: 3.22 / 10
10kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 10:32 PM
Difficulty: 7.18 / 10
649kj
77rpm
51%
20mph