Workouts

5 min Cool Down Ride
Denis Morton
Friday 4/8/22 @ 3:13 PM
Difficulty: 3.49 / 10
19kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 2:26 PM
Difficulty: 6.78 / 10
429kj
79rpm
47%
19mph
5 min Warm Up Ride
Kendall Toole
Friday 4/8/22 @ 2:20 PM
Difficulty: 4.34 / 10
17kj
67rpm
25%
11mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/5/22 @ 2:55 PM
Difficulty: 3.22 / 10
11kj
71rpm
25%
10mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 2:9 PM
Difficulty: 6.92 / 10
422kj
83rpm
45%
19mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 4/5/22 @ 2:1 PM
Difficulty: 4.1 / 10
16kj
86rpm
25%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:13 PM
Difficulty: 0 / 10
731kj
77rpm
48%
20mph
5 min Faro Sunset Ride
Friday 4/1/22 @ 6:0 PM
Difficulty: 0 / 10
27kj
83rpm
35%
15mph
30 min Oregon Ride
Emma Lovewell
Friday 4/1/22 @ 5:29 PM
Difficulty: 0 / 10
245kj
83rpm
42%
18mph
5 min Cool Down Ride
Matt Wilpers
Monday 3/28/22 @ 1:40 AM
Difficulty: 3.22 / 10
15kj
58rpm
37%
12mph