Workouts

45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 3:28 PM
Difficulty: 8.45 / 10
453kj
82rpm
46%
19mph
5 min Warm Up Ride
Kendall Toole
Wednesday 4/20/22 @ 3:23 PM
Difficulty: 4.34 / 10
16kj
68rpm
25%
11mph
5 min Cool Down Ride
Denis Morton
Thursday 4/14/22 @ 4:3 PM
Difficulty: 3.49 / 10
16kj
83rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 3:16 PM
Difficulty: 7.81 / 10
457kj
82rpm
47%
20mph
5 min Warm Up Ride
Hannah Frankson
Thursday 4/14/22 @ 3:11 PM
Difficulty: 4.34 / 10
10kj
48rpm
26%
7mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/12/22 @ 4:4 PM
Difficulty: 3.22 / 10
12kj
63rpm
29%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 3:17 PM
Difficulty: 7.97 / 10
473kj
81rpm
47%
20mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 4/12/22 @ 3:12 PM
Difficulty: 4.1 / 10
14kj
69rpm
23%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 4:24 PM
Difficulty: 7.03 / 10
603kj
83rpm
47%
20mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 4/10/22 @ 4:18 PM
Difficulty: 4.1 / 10
8kj
53rpm
15%
7mph