Workouts

15 min Spanish Southern Coast Ride
Sunday 7/10/22 @ 3:42 PM
Difficulty: 0 / 10
70kj
82rpm
33%
14mph
10 min Cool Down Ride
Sam Yo
Friday 7/8/22 @ 5:1 PM
Difficulty: 4.1 / 10
38kj
67rpm
36%
13mph
30 min 80s Rock Ride
Sam Yo
Friday 7/8/22 @ 4:29 PM
Difficulty: 7.59 / 10
311kj
74rpm
51%
20mph
5 min Warm Up Ride
Christine D'Ercole
Friday 7/8/22 @ 4:26 PM
Difficulty: 3.9 / 10
5kj
67rpm
14%
8mph
5 min Cool Down Ride
Matt Wilpers
Saturday 7/2/22 @ 3:24 PM
Difficulty: 3.37 / 10
4kj
32rpm
7%
4mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 2:23 PM
Difficulty: 7.21 / 10
567kj
79rpm
47%
19mph
5 min Warm Up Ride
Emma Lovewell
Saturday 7/2/22 @ 2:18 PM
Difficulty: 4.31 / 10
18kj
76rpm
29%
12mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:31 PM
Difficulty: 3.37 / 10
5kj
58rpm
19%
7mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:40 PM
Difficulty: 7.66 / 10
424kj
80rpm
46%
19mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 4:32 PM
Difficulty: 3.5 / 10
12kj
83rpm
25%
11mph