Workouts

5 min Warm Up Ride
Bradley Rose
Friday 8/5/22 @ 2:33 PM
Difficulty: 4.09 / 10
20kj
71rpm
30%
13mph
5 min Cool Down Ride
Matt Wilpers
Friday 8/5/22 @ 2:25 PM
Difficulty: 3.37 / 10
26kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 1:39 PM
Difficulty: 6.84 / 10
450kj
80rpm
48%
20mph
5 min Warm Up Ride
Leanne Hainsby
Friday 8/5/22 @ 1:33 PM
Difficulty: 3.98 / 10
13kj
81rpm
20%
11mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 8/3/22 @ 2:46 PM
Difficulty: 3.44 / 10
31kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 1:58 PM
Difficulty: 7.06 / 10
453kj
81rpm
47%
20mph
5 min Cool Down Ride
Denis Morton
Monday 8/1/22 @ 3:33 PM
Difficulty: 3.3 / 10
20kj
73rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/1/22 @ 2:44 PM
Difficulty: 7.09 / 10
453kj
80rpm
47%
20mph
5 min Warm Up Ride
Leanne Hainsby
Monday 8/1/22 @ 2:41 PM
Difficulty: 3.98 / 10
6kj
76rpm
20%
9mph
5 min Cool Down Ride
Matt Wilpers
Friday 7/29/22 @ 2:46 PM
Difficulty: 3.22 / 10
15kj
76rpm
29%
12mph