Workouts
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 8/22/22 @ 4:14 PM
Difficulty: 0 / 10
20kj
77rpm
28%
13mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 8/19/22 @ 4:3 PM
Difficulty: 0 / 10
57kj
80rpm
38%
16mph
322kj
79rpm
49%
20mph
365kj
74rpm
55%
21mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Friday 8/19/22 @ 2:53 PM
Difficulty: 0 / 10
20kj
74rpm
28%
13mph
19kj
88rpm
29%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 3:32 PM
Difficulty: 7.85 / 10
934kj
80rpm
48%
20mph

9.27kj
83rpm
47%
20mph