Workouts

5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 8/22/22 @ 4:14 PM
Difficulty: 0 / 10
20kj
77rpm
28%
13mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 8/19/22 @ 4:3 PM
Difficulty: 0 / 10
57kj
80rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Friday 8/19/22 @ 3:31 PM
Difficulty: 0 / 10
322kj
79rpm
49%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:59 PM
Difficulty: 7.56 / 10
365kj
74rpm
55%
21mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Friday 8/19/22 @ 2:53 PM
Difficulty: 0 / 10
20kj
74rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/16/22 @ 5:9 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:3 PM
Difficulty: 3.33 / 10
19kj
88rpm
29%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 3:32 PM
Difficulty: 7.85 / 10
934kj
80rpm
48%
20mph
10 min Yarra River Ride
Monday 8/15/22 @ 6:6 PM
Difficulty: 0 / 10
68kj
85rpm
37%
17mph
5 KM Scotland Glencoe Ride
Monday 8/15/22 @ 5:56 PM
Difficulty: 0 / 10
9.27kj
83rpm
47%
20mph