Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:21 PM
Difficulty: 7.16 / 10
596kj
80rpm
47%
20mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Tuesday 9/6/22 @ 10:12 PM
Difficulty: 0 / 10
8kj
56rpm
17%
7mph
15kj
84rpm
26%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 4:2 PM
Difficulty: 0 / 10
425kj
79rpm
47%
19mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Thursday 9/1/22 @ 3:56 PM
Difficulty: 0 / 10
17kj
84rpm
27%
12mph
18kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:44 AM
Difficulty: 7.06 / 10
434kj
79rpm
47%
20mph
26kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/22/22 @ 4:51 PM
Difficulty: 7.19 / 10
508kj
75rpm
52%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/22/22 @ 4:19 PM
Difficulty: 6.71 / 10
345kj
77rpm
52%
21mph