Workouts

5 min Warm Up Ride
Ally Love
Wednesday 9/21/22 @ 1:34 PM
Difficulty: 4.11 / 10
13kj
82rpm
19%
10mph
5 min Cool Down Ride
Olivia Amato
Friday 9/16/22 @ 1:2 AM
Difficulty: 3.35 / 10
32kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 9/16/22 @ 12:16 AM
Difficulty: 7.34 / 10
436kj
80rpm
47%
20mph
5 min Cool Down Ride
Leanne Hainsby
Friday 9/16/22 @ 12:10 AM
Difficulty: 3.77 / 10
12kj
67rpm
20%
9mph
5 min Cool Down Ride
Matt Wilpers
Monday 9/12/22 @ 11:49 PM
Difficulty: 3.33 / 10
10kj
82rpm
22%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 10:47 PM
Difficulty: 7.19 / 10
604kj
81rpm
47%
20mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 9/12/22 @ 10:42 PM
Difficulty: 0 / 10
13kj
68rpm
21%
10mph
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 9/9/22 @ 12:35 PM
Difficulty: 7.73 / 10
458kj
80rpm
48%
20mph
5 min Warm Up Ride
Leanne Hainsby
Friday 9/9/22 @ 12:27 PM
Difficulty: 3.98 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/6/22 @ 11:22 PM
Difficulty: 3.33 / 10
13kj
71rpm
29%
11mph