Workouts
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/30/22 @ 3:8 PM
Difficulty: 3.75 / 10
16kj
85rpm
27%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/30/22 @ 2:22 PM
Difficulty: 8.45 / 10
469kj
80rpm
47%
20mph
16kj
79rpm
24%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/30/22 @ 12:3 AM
Difficulty: 7.98 / 10
24kj
69rpm
22%
9mph
25kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/28/22 @ 2:58 PM
Difficulty: 6.86 / 10
434kj
81rpm
46%
20mph
487kj
79rpm
49%
20mph
21kj
63rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 3:58 PM
Difficulty: 7.16 / 10
624kj
81rpm
47%
20mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 11/17/22 @ 3:18 PM
Difficulty: 3.75 / 10
13kj
82rpm
24%
11mph