Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 1:35 AM
Difficulty: 7.57 / 10
773kj
80rpm
47%
20mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 12/7/22 @ 10:43 PM
Difficulty: 3.75 / 10
22kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 9:56 PM
Difficulty: 8.05 / 10
474kj
78rpm
48%
20mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 12/7/22 @ 9:51 PM
Difficulty: 4.24 / 10
15kj
76rpm
24%
11mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 12/5/22 @ 5:2 PM
Difficulty: 3.75 / 10
21kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 4:16 PM
Difficulty: 8.96 / 10
488kj
78rpm
49%
20mph
5 min Warm Up Ride
Leanne Hainsby
Monday 12/5/22 @ 4:10 PM
Difficulty: 4.24 / 10
13kj
71rpm
21%
10mph
5 min Cool Down Ride
Emma Lovewell
Friday 12/2/22 @ 4:32 PM
Difficulty: 3.36 / 10
15kj
71rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 3:30 PM
Difficulty: 7.26 / 10
640kj
82rpm
48%
20mph
5 min Warm Up Ride
Leanne Hainsby
Friday 12/2/22 @ 3:24 PM
Difficulty: 4.24 / 10
9kj
51rpm
16%
7mph