Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 9:30 PM
Difficulty: 7.09 / 10
458kj
79rpm
48%
20mph
5 min Warm Up Ride
Ben Alldis
Wednesday 1/18/23 @ 9:25 PM
Difficulty: 4.34 / 10
9kj
68rpm
17%
8mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 1/16/23 @ 4:29 PM
Difficulty: 3.75 / 10
26kj
76rpm
38%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:42 PM
Difficulty: 6.86 / 10
472kj
83rpm
47%
20mph
5 min Warm Up Ride
Hannah Frankson
Monday 1/16/23 @ 3:36 PM
Difficulty: 4.37 / 10
12kj
73rpm
20%
10mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 1/14/23 @ 3:31 PM
Difficulty: 3.69 / 10
13kj
70rpm
29%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:59 PM
Difficulty: 7.54 / 10
311kj
79rpm
49%
20mph
20 min Olympic Valley Ride
Saturday 1/14/23 @ 2:43 PM
Difficulty: 0 / 10
58kj
82rpm
26%
12mph
5 min Westfjords Ride
Friday 1/13/23 @ 1:52 AM
Difficulty: 0 / 10
22kj
83rpm
33%
14mph
5 KM London Tower Bridge Ride
Friday 1/13/23 @ 1:41 AM
Difficulty: 0 / 10
10.4kj
81rpm
42%
18mph