Workouts

10 min Sleep Meditation
Ross Rayburn
Sunday 6/13/21 @ 10:37 AM
Difficulty: 3.18 / 10
 
15 min Core Strength
Adrian Williams
Saturday 6/5/21 @ 3:11 AM
Difficulty: 7.03 / 10
 
30 min WHM: Full Body Strength
Adrian Williams
Friday 6/4/21 @ 12:32 AM
Difficulty: 7.31 / 10
 
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Thursday 6/3/21 @ 12:36 AM
Difficulty: 7.26 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:0 AM
Difficulty: 8.35 / 10
157kj
58rpm
46%
15mph
20 min Upper Body Strength
Chase Tucker
Thursday 5/6/21 @ 2:15 AM
Difficulty: 6.69 / 10
 
5 min Calming Meditation
Ross Rayburn
Friday 4/30/21 @ 8:15 AM
Difficulty: 2.86 / 10
 
5 min Calming Meditation
Ross Rayburn
Friday 4/30/21 @ 5:49 AM
Difficulty: 2.86 / 10
 
5 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 4/30/21 @ 5:42 AM
Difficulty: 2.88 / 10
 
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:32 PM
Difficulty: 7.93 / 10
90kj
52rpm
42%
13mph