bigsmac5486
Miami
Total Rides: 2270
Following
bigsmac5486
Miami
Total Rides: 2270
Following
Workouts
20 min Focus Flow: Healthy Back
Aditi Shah
Saturday 12/9/23 @ 11:16 PM
Difficulty: 4.55 / 10
325kj
84rpm
47%
20mph
20 min Focus Flow: Forward Folds
Aditi Shah
Friday 12/8/23 @ 12:55 AM
Difficulty: 4.37 / 10
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/6/23 @ 11:28 PM
Difficulty: 3.27 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 10:38 PM
Difficulty: 6.95 / 10
519kj
84rpm
48%
21mph
10kj
69rpm
47%
17mph
20 min Glutes & Legs Strength
Robin Arzón
Wednesday 12/6/23 @ 12:21 AM
Difficulty: 7.27 / 10