Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/20/23 @ 11:59 PM
Difficulty: 0 / 10
 
30 min RUN DMC Ride
Denis Morton
Wednesday 12/20/23 @ 11:25 PM
Difficulty: 7.36 / 10
318kj
80rpm
49%
20mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 12/19/23 @ 11:43 PM
Difficulty: 5.76 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/19/23 @ 11:34 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 10:28 PM
Difficulty: 7.15 / 10
710kj
84rpm
48%
21mph
10 min Full Body Stretch
Selena Samuela
Tuesday 12/19/23 @ 10:16 PM
Difficulty: 3.89 / 10
 
30 min New Tracks Yoga Flow
Aditi Shah
Tuesday 12/19/23 @ 4:1 PM
Difficulty: 5.64 / 10
 
30 min Pop Power Flow
Aditi Shah
Monday 12/18/23 @ 10:52 PM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/18/23 @ 10:45 PM
Difficulty: 3.12 / 10
 
20 min HIIT & Hills Ride
Kendall Toole
Monday 12/18/23 @ 10:19 PM
Difficulty: 7.72 / 10
166kj
67rpm
49%
18mph