bigsmac5486
Miami
Total Rides: 2270

Following

bigsmac5486
Miami
Total Rides: 2270

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 4/8/23 @ 8:53 PM
Difficulty: 3.42 / 10
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15 min Low Impact Ride
Kendall Toole
Saturday 4/8/23 @ 8:35 PM
Difficulty: 5.58 / 10
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145kj
76rpm
48%
20mph
20 min 80s Pop Ride
Denis Morton
Saturday 4/8/23 @ 8:9 PM
Difficulty: 7.03 / 10
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315kj
95rpm
50%
24mph
30 min Grounded Yoga Flow
Denis Morton
Friday 4/7/23 @ 7:26 PM
Difficulty: 5.51 / 10
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30 min Focus Flow: Splits
Kirra Michel
Thursday 4/6/23 @ 10:37 PM
Difficulty: 6.67 / 10
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10 min Arms & Light Weights
Denis Morton
Wednesday 4/5/23 @ 10:44 PM
Difficulty: 6.3 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/5/23 @ 10:34 PM
Difficulty: 3.27 / 10
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20 min 70s Rock Ride
Denis Morton
Wednesday 4/5/23 @ 10:10 PM
Difficulty: 7.56 / 10
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227kj
73rpm
53%
21mph
20 min Pop Punk Ride
Denis Morton
Wednesday 4/5/23 @ 9:47 PM
Difficulty: 7.25 / 10
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194kj
73rpm
49%
19mph
5 min Post-Run Stretch
Andy Speer
Tuesday 4/4/23 @ 9:1 PM
Difficulty: 3.18 / 10
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