Workouts

5 min Post-Ride Stretch
Kendall Toole
Saturday 4/15/23 @ 10:0 PM
Difficulty: 3.94 / 10
 
30 min Climb Ride
Mila Lazar
Saturday 4/15/23 @ 9:25 PM
Difficulty: 8.4 / 10
385kj
70rpm
58%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 4/14/23 @ 11:35 PM
Difficulty: 3.29 / 10
 
30 min Classic Rock Ride
Jenn Sherman
Friday 4/14/23 @ 10:59 PM
Difficulty: 7.38 / 10
332kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/13/23 @ 10:51 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 4/13/23 @ 10:44 PM
Difficulty: 3.49 / 10
42kj
75rpm
45%
18mph
30 min 80s Ride
Emma Lovewell
Thursday 4/13/23 @ 10:11 PM
Difficulty: 7.62 / 10
337kj
76rpm
52%
21mph
Flash 15
Jess Sims
Wednesday 4/12/23 @ 10:41 PM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/12/23 @ 10:33 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 4/12/23 @ 10:21 PM
Difficulty: 5.59 / 10
107kj
75rpm
51%
20mph