bigsmac5486
Miami
Total Rides: 2270

Following

bigsmac5486
Miami
Total Rides: 2270

Following

Workouts

30 min API Heritage Yoga Flow
Aditi Shah
Monday 5/8/23 @ 1:33 PM
Difficulty: 5.41 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/7/23 @ 6:42 PM
Difficulty: 3.09 / 10
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30 min 80s Ride
Denis Morton
Sunday 5/7/23 @ 6:7 PM
Difficulty: 7.44 / 10
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334kj
78rpm
50%
21mph
30 min 90s Ride
Emma Lovewell
Sunday 5/7/23 @ 6:6 PM
Difficulty: 7.45 / 10
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4kj
61rpm
52%
18mph
10 min Full Body Stretch
Hannah Corbin
Sunday 5/7/23 @ 4:0 AM
Difficulty: 4.18 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/6/23 @ 12:18 AM
Difficulty: 3.09 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Saturday 5/6/23 @ 12:7 AM
Difficulty: 5.52 / 10
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102kj
77rpm
48%
20mph
30 min 90s Rock Ride
Kendall Toole
Friday 5/5/23 @ 11:35 PM
Difficulty: 8.01 / 10
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352kj
78rpm
51%
21mph
20 min Focus Flow: Standing Poses
Aditi Shah
Friday 5/5/23 @ 4:59 PM
Difficulty: 5.13 / 10
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5 min Post Ride Stretch
Cody Rigsby
Thursday 5/4/23 @ 11:45 PM
Difficulty: 3.29 / 10
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