Workouts

5 min Core Strength
Emma Lovewell
Tuesday 5/23/23 @ 2:25 PM
Difficulty: 6.22 / 10
 
30 min 90s Rock Yoga Flow
Kristin McGee
Tuesday 5/23/23 @ 1:53 PM
Difficulty: 5.46 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Monday 5/22/23 @ 8:26 PM
Difficulty: 5.05 / 10
 
10 min Upper Body Stretch
Callie Gullickson
Sunday 5/21/23 @ 10:49 PM
Difficulty: 3.95 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 5/21/23 @ 10:42 PM
Difficulty: 3.23 / 10
 
20 min Country Rock Ride
Hannah Corbin
Sunday 5/21/23 @ 10:19 PM
Difficulty: 6.94 / 10
210kj
73rpm
51%
20mph
30 min Pop Yoga Flow
Kirra Michel
Saturday 5/20/23 @ 6:47 PM
Difficulty: 5.56 / 10
 
30 min Yoga Flow
Kirra Michel
Friday 5/19/23 @ 2:47 PM
Difficulty: 7.26 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 5/18/23 @ 10:24 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 5/18/23 @ 10:17 PM
Difficulty: 4.14 / 10
47kj
67rpm
52%
19mph