bigsmac5486
Miami
Total Rides: 2270

Following

bigsmac5486
Miami
Total Rides: 2270

Following

Workouts

60 min Power Zone Ride
Denis Morton
Wednesday 6/7/23 @ 9:21 PM
Difficulty: 8.3 / 10
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641kj
79rpm
49%
20mph
30 min Morning Power Flow
Aditi Shah
Tuesday 6/6/23 @ 1:30 PM
Difficulty: 6.65 / 10
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10 min Upper Body Stretch
Rebecca Kennedy
Monday 6/5/23 @ 8:19 PM
Difficulty: 4.29 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 6/5/23 @ 8:7 PM
Difficulty: 4.31 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 6/4/23 @ 8:48 PM
Difficulty: 3.38 / 10
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15 min Pop Ride
Ben Alldis
Sunday 6/4/23 @ 8:31 PM
Difficulty: 7.15 / 10
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194kj
78rpm
54%
22mph
5 min Warm Up Ride
Jess King
Sunday 6/4/23 @ 8:24 PM
Difficulty: 4.81 / 10
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47kj
98rpm
40%
19mph
45 min Slow Flow
Denis Morton
Saturday 6/3/23 @ 8:25 PM
Difficulty: 6.12 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 6/2/23 @ 11:22 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Friday 6/2/23 @ 10:33 PM
Difficulty: 7.67 / 10
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432kj
89rpm
44%
20mph