Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/8/23 @ 11:32 PM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/8/23 @ 11:32 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 6/8/23 @ 11:26 PM
Difficulty: 3.48 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Hannah Corbin
Thursday 6/8/23 @ 11:26 PM
Difficulty: 3.48 / 10
42kj
76rpm
45%
19mph
30 min Reset Ride
Denis Morton
Thursday 6/8/23 @ 10:55 PM
Difficulty: 7.49 / 10
249kj
0rpm
0%
0mph
30 min Reset Ride
Denis Morton
Thursday 6/8/23 @ 10:53 PM
Difficulty: 7.49 / 10
332kj
81rpm
49%
21mph
5 min Warm Up Ride
Kendall Toole
Thursday 6/8/23 @ 10:47 PM
Difficulty: 4.25 / 10
39kj
64rpm
49%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/7/23 @ 10:41 PM
Difficulty: 3.27 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 6/7/23 @ 10:26 PM
Difficulty: 6.16 / 10
 
60 min Power Zone Ride
Denis Morton
Wednesday 6/7/23 @ 9:23 PM
Difficulty: 8.3 / 10
kj
rpm
%
0mph