Workouts

30 min Father's Day Yoga Flow
Chelsea Jackson Roberts
Sunday 6/18/23 @ 12:27 PM
Difficulty: 4.39 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 6/17/23 @ 10:55 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 6/17/23 @ 10:47 PM
Difficulty: 3.26 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 6/17/23 @ 10:14 PM
Difficulty: 8.15 / 10
367kj
78rpm
53%
21mph
5 min Post-Ride Stretch
Jess King
Friday 6/16/23 @ 7:0 PM
Difficulty: 0 / 10
 
20 min Rock Ride
Denis Morton
Friday 6/16/23 @ 6:35 PM
Difficulty: 8.02 / 10
197kj
74rpm
49%
20mph
30 min Power Flow
Aditi Shah
Thursday 6/15/23 @ 11:45 PM
Difficulty: 6.35 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Wednesday 6/14/23 @ 1:49 PM
Difficulty: 4.59 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 6/13/23 @ 10:2 PM
Difficulty: 7.59 / 10
 
15 min Low Impact Ride
Kendall Toole
Monday 6/12/23 @ 4:41 PM
Difficulty: 5.54 / 10
kj
rpm
%
0mph