Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 7/14/23 @ 10:43 PM
Difficulty: 3.72 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Friday 7/14/23 @ 10:10 PM
Difficulty: 7.82 / 10
318kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 7/13/23 @ 11:0 PM
Difficulty: 3.38 / 10
 
30 min 2000s Ride
Emma Lovewell
Thursday 7/13/23 @ 10:27 PM
Difficulty: 7.55 / 10
313kj
78rpm
49%
20mph
15 min Climb Ride
Olivia Amato
Thursday 7/13/23 @ 10:10 PM
Difficulty: 8.12 / 10
177kj
73rpm
55%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/12/23 @ 11:16 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 7/12/23 @ 11:10 PM
Difficulty: 3.42 / 10
27kj
74rpm
39%
15mph
45 min Rock Ride
Kendall Toole
Wednesday 7/12/23 @ 10:22 PM
Difficulty: 8.16 / 10
476kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/11/23 @ 11:2 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 7/11/23 @ 10:56 PM
Difficulty: 3.4 / 10
28kj
76rpm
39%
16mph