Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/30/23 @ 6:59 PM
Difficulty: 3.18 / 10
 
30 min 80s Ride
Denis Morton
Sunday 7/30/23 @ 6:24 PM
Difficulty: 7.54 / 10
338kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/29/23 @ 7:11 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 7/29/23 @ 7:5 PM
Difficulty: 3.58 / 10
33kj
78rpm
40%
17mph
30 min Rock Ride
Denis Morton
Saturday 7/29/23 @ 6:31 PM
Difficulty: 7.84 / 10
358kj
81rpm
51%
21mph
10 min Full Body Stretch
Hannah Corbin
Friday 7/28/23 @ 6:32 PM
Difficulty: 0 / 10
 
30 min Power Flow
Aditi Shah
Friday 7/28/23 @ 12:7 AM
Difficulty: 6.4 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Wednesday 7/26/23 @ 7:26 PM
Difficulty: 4.93 / 10
 
20 min Focus Flow: Healthy Back
Kirra Michel
Tuesday 7/25/23 @ 10:42 PM
Difficulty: 5.52 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Tuesday 7/25/23 @ 10:30 PM
Difficulty: 6.8 / 10