Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 10:31 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Denis Morton
Monday 1/8/24 @ 9:58 PM
Difficulty: 7.73 / 10
307kj
78rpm
48%
20mph
10 min Lower Body Stretch
Rebecca Kennedy
Monday 1/8/24 @ 3:32 AM
Difficulty: 0 / 10
 
15 min Yoga Conditioning: Core
Kirra Michel
Saturday 1/6/24 @ 5:36 PM
Difficulty: 7.05 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/6/24 @ 5:28 PM
Difficulty: 0 / 10
 
Extra 10 Listening Party: Triceps
Selena Samuela
Saturday 1/6/24 @ 5:16 PM
Difficulty: 6.03 / 10
 
30 min Classic Rock Ride
Kendall Toole
Saturday 1/6/24 @ 4:40 PM
Difficulty: 7.89 / 10
315kj
80rpm
48%
20mph
20 min Evening Slow Flow
Mariana Fernández
Friday 1/5/24 @ 6:3 PM
Difficulty: 5.02 / 10
 
15 min Zach Bryan Standing Yoga
Kirra Michel
Thursday 1/4/24 @ 11:39 PM
Difficulty: 5.42 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/4/24 @ 11:33 PM
Difficulty: 0 / 10