bigsmac5486
Miami
Total Rides: 2270

Following

bigsmac5486
Miami
Total Rides: 2270

Following

Workouts

10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 10/3/23 @ 7:15 PM
Difficulty: 4.45 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 10/3/23 @ 7:6 PM
Difficulty: 0 / 10
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20 min 80s Ride
Denis Morton
Tuesday 10/3/23 @ 6:41 PM
Difficulty: 7.21 / 10
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153kj
67rpm
51%
19mph
10 min Focus Flow: Hips
Aditi Shah
Monday 10/2/23 @ 6:48 PM
Difficulty: 4.5 / 10
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10 min Focus Flow: Core
Aditi Shah
Monday 10/2/23 @ 6:35 PM
Difficulty: 5.61 / 10
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10 min Arms & Light Weights
Kendall Toole
Monday 10/2/23 @ 6:20 PM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 10/2/23 @ 6:11 PM
Difficulty: 3.12 / 10
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20 min HIIT Ride
Kendall Toole
Monday 10/2/23 @ 5:47 PM
Difficulty: 8.17 / 10
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175kj
78rpm
45%
18mph
20 min Slow Flow
Nico Sarani
Sunday 10/1/23 @ 6:10 PM
Difficulty: 4.31 / 10
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30 min Morning Slow Flow
Mariana Fernández
Saturday 9/30/23 @ 9:9 PM
Difficulty: 4.9 / 10
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