Workouts

20 min Foam Rolling
Rebecca Kennedy
Sunday 11/5/23 @ 5:55 PM
Difficulty: 4.95 / 10
 
30 min Power Flow
Aditi Shah
Saturday 11/4/23 @ 11:42 PM
Difficulty: 6.5 / 10
 
15 min Full Body Stretch
Selena Samuela
Friday 11/3/23 @ 11:33 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 10:51 PM
Difficulty: 3.14 / 10
 
30 min Classic Rock Ride
Denis Morton
Thursday 11/2/23 @ 10:19 PM
Difficulty: 7.42 / 10
354kj
82rpm
49%
21mph
5 min Warm Up Ride
Cody Rigsby
Thursday 11/2/23 @ 10:12 PM
Difficulty: 4.17 / 10
33kj
77rpm
41%
17mph
10 min Full Body Stretch
Jess King
Thursday 11/2/23 @ 9:57 PM
Difficulty: 4.23 / 10
 
20 min Focus Flow: Standing Poses
Aditi Shah
Wednesday 11/1/23 @ 11:31 PM
Difficulty: 4.99 / 10
 
20 min Full Body Stretch
Callie Gullickson
Tuesday 10/31/23 @ 9:55 PM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/30/23 @ 5:24 PM
Difficulty: 3.27 / 10