bigsmac5486
Miami
Total Rides: 2270

Following

bigsmac5486
Miami
Total Rides: 2270

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/9/23 @ 8:57 PM
Difficulty: 3.22 / 10
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30 min HIIT Ride
Kendall Toole
Thursday 11/9/23 @ 8:22 PM
Difficulty: 8.13 / 10
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306kj
76rpm
49%
20mph
30 min 80s Power Flow
Denis Morton
Thursday 11/9/23 @ 12:12 AM
Difficulty: 6.72 / 10
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10 min Arms & Light Weights
Kendall Toole
Tuesday 11/7/23 @ 11:30 PM
Difficulty: 6.93 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/7/23 @ 11:18 PM
Difficulty: 3.22 / 10
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45 min Intervals & Arms Ride
Denis Morton
Tuesday 11/7/23 @ 10:28 PM
Difficulty: 8.25 / 10
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492kj
81rpm
48%
21mph
30 min Focus Flow: Hips
Aditi Shah
Tuesday 11/7/23 @ 5:0 PM
Difficulty: 5.03 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 11/6/23 @ 9:4 PM
Difficulty: 3.19 / 10
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30 min HIIT & Hills Ride
Denis Morton
Monday 11/6/23 @ 8:30 PM
Difficulty: 8.01 / 10
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325kj
77rpm
50%
20mph
30 min 80s Rock Ride
Sam Yo
Monday 11/6/23 @ 8:28 PM
Difficulty: 8.04 / 10
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rpm
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0mph