bigsmac5486
Miami
Total Rides: 2270

Following

bigsmac5486
Miami
Total Rides: 2270

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 11/14/23 @ 7:12 PM
Difficulty: 3.67 / 10
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45 min Classic Rock Ride
Kendall Toole
Tuesday 11/14/23 @ 6:23 PM
Difficulty: 7.81 / 10
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528kj
83rpm
49%
21mph
10 min Lower Body Stretch
Selena Samuela
Monday 11/13/23 @ 5:19 PM
Difficulty: 3.88 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/13/23 @ 4:54 PM
Difficulty: 6.93 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 11/13/23 @ 4:48 PM
Difficulty: 3.18 / 10
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30 min HIIT Ride
Emma Lovewell
Monday 11/13/23 @ 4:8 PM
Difficulty: 8.53 / 10
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276kj
67rpm
52%
19mph
30 min Power Flow
Kirra Michel
Sunday 11/12/23 @ 7:56 PM
Difficulty: 6.91 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 11/12/23 @ 5:0 AM
Difficulty: 3.67 / 10
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30 min Focus Flow: Backbends
Nico Sarani
Friday 11/10/23 @ 9:20 PM
Difficulty: 5.69 / 10
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10 min Core Strength
Olivia Amato
Thursday 11/9/23 @ 9:6 PM
Difficulty: 7.1 / 10
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