Workouts

10 min Cool Down Run
Jess Sims
Monday 6/19/23 @ 5:50 PM
Difficulty: 5.31 / 10
 
30 min Father's Day Run
Becs Gentry
Monday 6/19/23 @ 5:18 PM
Difficulty: 7.23 / 10
 
10 min Warm Up Run
Matt Wilpers
Monday 6/19/23 @ 5:7 PM
Difficulty: 5.1 / 10
 
45 min Walk + Run
Becs Gentry
Wednesday 6/14/23 @ 11:19 PM
Difficulty: 6.71 / 10
 
30 min Endurance Run
Becs Gentry
Tuesday 6/13/23 @ 11:34 PM
Difficulty: 6.88 / 10
 
10 min Warm Up Run
Jess Sims
Tuesday 6/13/23 @ 11:21 PM
Difficulty: 5.47 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 6/8/23 @ 9:51 PM
Difficulty: 3.08 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Thursday 6/8/23 @ 9:39 PM
Difficulty: 0 / 10
 
30 min Progression Run
Becs Gentry
Thursday 6/8/23 @ 9:6 PM
Difficulty: 7.53 / 10
 
10 min Warm Up Run
Adrian Williams
Thursday 6/8/23 @ 8:55 PM
Difficulty: 4.8 / 10