Workouts

10 min Sleep Meditation
Aditi Shah
Monday 7/10/23 @ 6:29 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/7/23 @ 8:39 PM
Difficulty: 6.87 / 10
303kj
76rpm
41%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 7/7/23 @ 8:28 PM
Difficulty: 4.85 / 10
43kj
85rpm
32%
14mph
Extra 10: Walk
Becs Gentry
Friday 6/30/23 @ 8:28 PM
Difficulty: 4.37 / 10
 
30 min Progression Run
Becs Gentry
Friday 6/30/23 @ 7:57 PM
Difficulty: 7.75 / 10
 
10 min Warm Up Run
Becs Gentry
Friday 6/30/23 @ 7:45 PM
Difficulty: 5.54 / 10
 
10 min Cool Down Run
Hannah Frankson
Sunday 6/25/23 @ 10:5 PM
Difficulty: 4.72 / 10
 
45 min Intervals Run
Becs Gentry
Sunday 6/25/23 @ 9:19 PM
Difficulty: 8.18 / 10
 
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Sunday 6/25/23 @ 9:7 PM
Difficulty: 6.56 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 8:40 PM
Difficulty: 6.64 / 10
386kj
77rpm
41%
17mph