Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/13/23 @ 9:43 PM
Difficulty: 7.96 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/13/23 @ 9:11 PM
Difficulty: 6.55 / 10
201kj
80rpm
40%
17mph
123kj
85rpm
37%
16mph
180kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/12/23 @ 9:31 PM
Difficulty: 6.2 / 10
190kj
84rpm
37%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/11/23 @ 8:58 PM
Difficulty: 3.2 / 10
37kj
83rpm
30%
13mph
123kj
80rpm
38%
16mph
126kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/11/23 @ 7:43 PM
Difficulty: 5.53 / 10
110kj
82rpm
36%
16mph