Workouts

5 min Warm Up Run
Alex Toussaint
Monday 9/11/23 @ 9:34 PM
Difficulty: 4.4 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 8/29/23 @ 9:17 PM
Difficulty: 3.69 / 10
24kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 8:45 PM
Difficulty: 6.81 / 10
189kj
85rpm
37%
16mph
30 min Endurance Run
Becs Gentry
Monday 8/28/23 @ 8:10 PM
Difficulty: 7.12 / 10
 
10 min Warm Up Run
Becs Gentry
Monday 8/28/23 @ 7:59 PM
Difficulty: 5.54 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Thursday 8/17/23 @ 6:17 PM
Difficulty: 6.54 / 10
135kj
73rpm
43%
17mph
20 min Climb Ride
Christine D'Ercole
Thursday 8/17/23 @ 5:56 PM
Difficulty: 7.39 / 10
121kj
84rpm
37%
16mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/8/23 @ 8:47 PM
Difficulty: 3.34 / 10
19kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/8/23 @ 8:1 PM
Difficulty: 6.14 / 10
286kj
80rpm
40%
17mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 8/8/23 @ 7:56 PM
Difficulty: 4.01 / 10
23kj
88rpm
31%
14mph