Workouts

5 min Cool Down Run
Becs Gentry
Friday 9/15/23 @ 8:25 PM
Difficulty: 4.23 / 10
 
30 min Endurance Run
Becs Gentry
Friday 9/15/23 @ 7:54 PM
Difficulty: 6.97 / 10
 
10 min Warm Up Run
Becs Gentry
Friday 9/15/23 @ 7:43 PM
Difficulty: 5.54 / 10
 
5 min Cool Down Run
Becs Gentry
Wednesday 9/13/23 @ 10:37 PM
Difficulty: 4.11 / 10
 
30 min Endurance Run
Becs Gentry
Wednesday 9/13/23 @ 10:6 PM
Difficulty: 6.9 / 10
 
10 min Warm Up Run
Becs Gentry
Wednesday 9/13/23 @ 9:55 PM
Difficulty: 5.24 / 10
 
15 min Core for Runners
Becs Gentry
Tuesday 9/12/23 @ 11:5 PM
Difficulty: 6.22 / 10
 
20 min Strength for Runners
Becs Gentry
Tuesday 9/12/23 @ 10:43 PM
Difficulty: 6.2 / 10
 
5 min Cool Down Run
Becs Gentry
Monday 9/11/23 @ 10:11 PM
Difficulty: 4.23 / 10
 
30 min Progression Run
Becs Gentry
Monday 9/11/23 @ 9:40 PM
Difficulty: 7.5 / 10