Workouts

45 min Progression Run
Becs Gentry
Friday 10/27/23 @ 9:50 PM
Difficulty: 7.43 / 10
 
5 min Warm Up Run
Becs Gentry
Friday 10/27/23 @ 9:44 PM
Difficulty: 4.37 / 10
 
45 min Intervals Run
Becs Gentry
Thursday 10/26/23 @ 9:48 PM
Difficulty: 8.57 / 10
 
10 min Core Strength for Runners
Becs Gentry
Wednesday 10/25/23 @ 10:17 PM
Difficulty: 5.83 / 10
 
30 min Progression Run
Becs Gentry
Wednesday 10/25/23 @ 9:46 PM
Difficulty: 7.62 / 10
 
20 min Recovery Run
Becs Gentry
Wednesday 10/25/23 @ 9:25 PM
Difficulty: 5.84 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 10/19/23 @ 9:49 PM
Difficulty: 3.62 / 10
 
45 min 2000s Run
Becs Gentry
Thursday 10/19/23 @ 9:3 PM
Difficulty: 7.69 / 10
 
45 min EDM Run
Becs Gentry
Wednesday 10/18/23 @ 9:2 PM
Difficulty: 7.96 / 10
 
10 min Cool Down Run
Jess Sims
Sunday 10/15/23 @ 5:36 PM
Difficulty: 5.23 / 10