Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 9/20/22 @ 2:29 PM
Difficulty: 3.22 / 10
 
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Tuesday 9/20/22 @ 1:57 PM
Difficulty: 7.63 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Friday 9/16/22 @ 9:44 PM
Difficulty: 6.23 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Friday 9/16/22 @ 9:23 PM
Difficulty: 7.26 / 10
142kj
85rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 9/16/22 @ 9:12 PM
Difficulty: 4.8 / 10
53kj
90rpm
33%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Monday 9/12/22 @ 10:8 PM
Difficulty: 6.81 / 10
 
20 min 2000s Ride
Christine D'Ercole
Monday 9/12/22 @ 9:46 PM
Difficulty: 7.5 / 10
127kj
84rpm
37%
16mph
20 min 90s Ride
Christine D'Ercole
Monday 9/12/22 @ 9:25 PM
Difficulty: 7.42 / 10
130kj
85rpm
38%
17mph
Sunday 8/21/22 @ 11:2 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 8/19/22 @ 7:8 PM
Difficulty: 3.23 / 10
18kj
83rpm
30%
13mph