Workouts
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Tuesday 9/20/22 @ 1:57 PM
Difficulty: 7.63 / 10
10 min Arms & Light Weights
Alex Toussaint
Friday 9/16/22 @ 9:44 PM
Difficulty: 6.23 / 10
142kj
85rpm
40%
17mph
53kj
90rpm
33%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Monday 9/12/22 @ 10:8 PM
Difficulty: 6.81 / 10
127kj
84rpm
37%
16mph
130kj
85rpm
38%
17mph
18kj
83rpm
30%
13mph