Workouts

20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 10:30 PM
Difficulty: 5.39 / 10
122kj
78rpm
39%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 10/3/22 @ 10:9 PM
Difficulty: 6.83 / 10
120kj
79rpm
39%
16mph
20 min Climb Ride
Christine D'Ercole
Monday 10/3/22 @ 9:48 PM
Difficulty: 7.91 / 10
131kj
75rpm
42%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 9/30/22 @ 8:2 PM
Difficulty: 7.31 / 10
396kj
83rpm
39%
17mph
45 min Climb Ride
Christine D'Ercole
Friday 9/30/22 @ 1:12 AM
Difficulty: 7.99 / 10
288kj
80rpm
39%
17mph
10 min Arms Toning
Christine D'Ercole
Friday 9/30/22 @ 1:1 AM
Difficulty: 6.81 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Thursday 9/29/22 @ 12:35 AM
Difficulty: 0 / 10
46kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/29/22 @ 12:4 AM
Difficulty: 6.47 / 10
199kj
83rpm
39%
17mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Wednesday 9/28/22 @ 11:53 PM
Difficulty: 5.26 / 10
55kj
79rpm
37%
15mph
30 min Bodyweight Strength
Callie Gullickson
Thursday 9/22/22 @ 1:40 PM
Difficulty: 6.29 / 10