Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 6:20 PM
Difficulty: 7 / 10
341kj
86rpm
39%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/23/23 @ 7:38 PM
Difficulty: 3.12 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 7:4 PM
Difficulty: 6.81 / 10
223kj
90rpm
38%
18mph
5 min Post-Ride Stretch
Sam Yo
Thursday 9/21/23 @ 2:46 AM
Difficulty: 3.57 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 2:12 AM
Difficulty: 7.53 / 10
251kj
86rpm
41%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 9/19/23 @ 11:54 PM
Difficulty: 3.44 / 10
 
30 min Full Body Strength
Olivia Amato
Tuesday 9/19/23 @ 11:21 PM
Difficulty: 5.28 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 9/19/23 @ 11:7 PM
Difficulty: 4.04 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/17/23 @ 6:7 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/17/23 @ 5:33 PM
Difficulty: 6.63 / 10
220kj
86rpm
40%
18mph