Workouts
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 6:20 PM
Difficulty: 7 / 10
341kj
86rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 7:4 PM
Difficulty: 6.81 / 10
223kj
90rpm
38%
18mph
251kj
86rpm
41%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 9/19/23 @ 11:54 PM
Difficulty: 3.44 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 9/19/23 @ 11:7 PM
Difficulty: 4.04 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/17/23 @ 6:7 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/17/23 @ 5:33 PM
Difficulty: 6.63 / 10
220kj
86rpm
40%
18mph