Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 10/15/23 @ 6:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 5:14 PM
Difficulty: 7.8 / 10
367kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 10/15/23 @ 1:5 AM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:16 AM
Difficulty: 7.05 / 10
352kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/12/23 @ 12:22 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Sam Yo
Wednesday 10/11/23 @ 11:49 PM
Difficulty: 7.59 / 10
241kj
86rpm
40%
18mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/10/23 @ 3:35 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/10/23 @ 1:13 AM
Difficulty: 7.15 / 10
226kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/8/23 @ 6:45 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 5:56 PM
Difficulty: 8.16 / 10
378kj
85rpm
42%
18mph