Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/5/23 @ 6:12 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 5:39 PM
Difficulty: 6.63 / 10
221kj
86rpm
39%
18mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/24/23 @ 3:33 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 10/24/23 @ 12:32 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/23/23 @ 11:44 PM
Difficulty: 6.98 / 10
340kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/22/23 @ 5:24 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/22/23 @ 4:51 PM
Difficulty: 6.55 / 10
212kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Jess King
Friday 10/20/23 @ 12:7 AM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 11:32 PM
Difficulty: 6.61 / 10
226kj
89rpm
39%
18mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/17/23 @ 3:39 AM
Difficulty: 0 / 10