Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 4:33 PM
Difficulty: 7.38 / 10
352kj
88rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/17/23 @ 12:47 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 11/17/23 @ 12:13 AM
Difficulty: 6.54 / 10
222kj
86rpm
39%
18mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/16/23 @ 12:51 AM
Difficulty: 3.05 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 12:18 AM
Difficulty: 7.6 / 10
252kj
87rpm
41%
18mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 11/14/23 @ 3:52 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/11/23 @ 6:52 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 6:4 PM
Difficulty: 6.95 / 10
341kj
87rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/10/23 @ 12:51 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 12:18 AM
Difficulty: 7.44 / 10
236kj
85rpm
41%
18mph