Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 12/12/23 @ 1:9 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 12:20 AM
Difficulty: 6.94 / 10
335kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/10/23 @ 7:2 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 6:29 PM
Difficulty: 8.01 / 10
244kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/9/23 @ 6:43 PM
Difficulty: 3.27 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 6:9 PM
Difficulty: 8.67 / 10
266kj
89rpm
41%
18mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/5/23 @ 5:9 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/3/23 @ 8:28 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 7:54 PM
Difficulty: 6.81 / 10
227kj
87rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/2/23 @ 5:52 PM
Difficulty: 0 / 10