Workouts

5 min Post-Ride Stretch
Sam Yo
Tuesday 5/2/23 @ 1:55 AM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/2/23 @ 1:54 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 5/2/23 @ 1:21 AM
Difficulty: 6.55 / 10
221kj
86rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 4/30/23 @ 5:53 PM
Difficulty: 0 / 10
 
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 4/30/23 @ 5:20 PM
Difficulty: 5.26 / 10
154kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 4:34 PM
Difficulty: 8.02 / 10
362kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 4/29/23 @ 5:1 PM
Difficulty: 3.23 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 4:29 PM
Difficulty: 7.21 / 10
247kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/23/23 @ 6:43 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 5:56 PM
Difficulty: 7.67 / 10
368kj
87rpm
41%
18mph