Workouts

5 min Post-Ride Stretch
Camila Ramón
Wednesday 5/10/23 @ 8:12 PM
Difficulty: 0 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 7:39 PM
Difficulty: 8.13 / 10
241kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/9/23 @ 12:42 AM
Difficulty: 6.48 / 10
213kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/7/23 @ 7:10 PM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 5/7/23 @ 7:7 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 6:17 PM
Difficulty: 8.35 / 10
393kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/6/23 @ 5:35 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 5/6/23 @ 5:2 PM
Difficulty: 6.62 / 10
216kj
81rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 5/4/23 @ 12:7 AM
Difficulty: 0 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 11:34 PM
Difficulty: 7.61 / 10
244kj
83rpm
42%
18mph